Joyfully TastyWelcome to a world where Gluten Free means pleasure without compromise! Where you can wake up to a breakfast that's both convenient and delicious.
Suitable for vegetariansProduct information
Welcome to a world where Gluten Free means pleasure without compromise! Where you can wake up to a breakfast that's both convenient and delicious.Preparation and Usage
Enjoy a serving of Nestlé Cereals with the following items...
125ml of Milk
A glass of water
What's the suggested portion size? Kids 25-30 adults 30-45gInstructions
Recipes
Preparation time: 12 mins
Cooking time: 15-18 mins
Skill level: medium
Servings: 4
Ingredients
65g Nestlé® go free® honey nut flakes
95g gluten free old-fashioned oats
40g chopped walnuts
30ml honey (2 tablespoons)
15g butter (1 tablespoon), meltedPackage Type
Recycling Information
Other Information
Gluten-Free Flakes of Toasted Corn with Honey, Chopped Peanuts and Fortified with Vitamins
Storage:
Store in a cool, dry place
Usage:
11 Servings
Additional Information:
Crossed Grain Symbol - CH-043-015, Certified gluten free by Coeliac UK
® Reg. Trademark of Société des Produits Nestlé S.A.
Brand
Go Free Gluten Free Rice Pops
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CPW - Cereal Partners Worldwide Nestlé and General Mills
Coeliac UK
Live well gluten free
For more information on how to live well gluten free, visit coeliac.org.uk/gofree
Try our gluten-free recipes at nestle-cereals.com/uk/gluten-free
Past my date?
Look smell taste don't waste
Learn more at www.nestle-cereals.com/uk/foodwaste
It is important to have a varied and balanced diet as part of a healthy lifestyle.Manufacturer
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland Ltd,
3030 Lake Drive,
Citywest,
Dublin 24,
D24 H6RR.Return To Address
00800 0789 0789 open 9am-5pm, Monday-Friday
Nestlé UK Ltd,
PO Box 207,
York,
YO91 1XY.
Nestlé Ireland Ltd,
3030 Lake Drive,
Citywest,
Dublin 24,
D24 H6RR.
www.nestle-cereals.com/uk
Typical Values
Per 100g
%RI*
Per 30g Serving
Reference Intake*
Energy
1675kJ
(6%)
502kJ
8400kJ
396kcal
119kcal
2000kcal
Fat
4.4g
(2%)
1.3g
70g
of which saturates
1.0g
(2%)
0.3g
20g
Carbohydrate
79.0g
23.7g
of which sugars
26.7g
(9%)
8.0g
90g
Fibre
5.1g
1.5g
Protein
7.6g
2.3g
Salt
0.93g
(5%)
0.28g
6g
Vitamins & Minerals:
Riboflavin (B2)
1.3mg
(28%)
0.39mg
Niacin (B3)
17mg
(32%)
5.1mg
Vitamin B6
1.2mg
(26%)
0.36mg
Folic Acid (B9)
180µg
(27%)
54.0µg
Pantothenic Acid (B5)
3.7mg
(18%)
1.1mg
*Reference Intake of an average adult (8400kJ/2000kcal)
Typical Values
Per 100g
%RI*
Per 30g Serving
Reference Intake*
Energy
1675kJ
(6%)
502kJ
8400kJ
396kcal
119kcal
2000kcal
Fat
4.4g
(2%)
1.3g
70g
of which saturates
1.0g
(2%)
0.3g
20g
Carbohydrate
79.0g
23.7g
of which sugars
26.7g
(9%)
8.0g
90g
Fibre
5.1g
1.5g
Protein
7.6g
2.3g
Salt
0.93g
(5%)
0.28g
6g
Vitamins & Minerals:
Riboflavin (B2)
1.3mg
(28%)
0.39mg
Niacin (B3)
17mg
(32%)
5.1mg
Vitamin B6
1.2mg
(26%)
0.36mg
Folic Acid (B9)
180µg
(27%)
54.0µg
Pantothenic Acid (B5)
3.7mg
(18%)
1.1mg
*Reference Intake of an average adult (8400kJ/2000kcal)
Ingredients
Allergen Information
Allergy Information
Dietary Information